4 Principles To Select Foods For Prediabetes?

Not sure about what to eat as a prediabetic? Follow these 4 principles to choose foods for prediabetes. Eating well is essential, especially if you're managing diabetes. A good starting point is to focus on foods that possess a natural vibrancy and ability to grow - think of produce like beans, seeds, and tubers.

These foods are packed with vitality, offering a stark contrast to processed products that lack the same capacity for growth.

When it comes to meat, consider options like an egg, which not only provides essential nutrients but also contains the potential for life, a quality absent in something like a cut of beef.

Shifting to whole foods brings a host of benefits. These are the foods you can recognize on your plate - whole chicken, slices of beef, vibrant carrots, and leafy greens like bok choy.

They're not obscured by processing or hidden within a biscuit or nondescript vegetarian meat - you see them as they truly are.

Alongside this, aim for a rainbow of colors in your meals. This not only makes for a visually appealing plate but also ensures you're getting a wide range of phytonutrients.

To top it off, embrace a diet rich in variety and practice moderation to maintain a balanced and healthful diet.

Key Takeaways

• Opt for nourishing foods that can grow and sprout, as they are full of vitality.
• Focus on whole foods for transparency and clear recognition of what you're consuming.
• Diversify the colors on your plate for a broad spectrum of nutrients while eating in moderation.