How Much Food Should I Eat Per Meal?

Navigating the journey towards better health, especially when faced with pre-diabetes, involves understanding the connection between meal portions and blood sugar levels. It's not just about what you eat, but also how much you eat.

Envision your stomach as if it's a washing machine; overloading it will prevent effective cleansing. Similarly, your stomach requires space to digest food properly.

By consuming meals until you are around 70% full, you leave room for your stomach to function efficiently, leading to better absorption of nutrients and overall management of your blood sugar.

Knowing when you've reached that 70% can be challenging. The key is to eat mindfully and slowly, recognizing the signals your body sends when it's nearing satiety.

This simple change in how you approach eating – slowing down and paying attention to your body’s cues – can make a significant impact on your health and can help bring your blood sugar levels into a healthier range over time.

Key Takeaways

• Engage in mindful eating by stopping at around 70% fullness to manage pre-diabetes.
• Allowing space in your stomach improves digestion and nutrient absorption.
• Slow down your eating to recognize when you're sufficiently satiated.