Hydrogen water vs Alkaline water? Which is right for you? Both have been getting a lot of attention lately with all the health benefits. Hydrogen water is simply water with molecular hydrogen added, while alkaline water has a higher pH than regular water.

In this article, you’ll learn what sets these two types of water apart, from how they’re made to the claims made about them.

There’s a lot of hype about their benefits and it can be confusing to know which one is good for you. Stay with me as we get into the science and myth behind hydrogen and alkaline water.

You’ll also get tips on how to decide between the two and a list of top brands if you decide to try one out. By the end of this article, you’ll know both and be able to make a decision.

When it comes to consuming hydrogen water and alkaline water, you need to know what each one offers. Both have benefits and drawbacks. Knowing the differences will help you decide which one is better for you.

Hydrogen water is plain water with hydrogen gas added. That means it has extra hydrogen molecules not found in regular water. Some studies say hydrogen water has antioxidant properties which may reduce inflammation and slow down aging. There’s also evidence that it may be good for athletes as it may reduce muscle fatigue and recovery time.

You can get hydrogen water in bottled form or through water bottles and machines that infuse the gas into water. It’s considered safe to drink but the science is still new. Some experts say we need more studies to fully understand its effects. A possible drawback would be higher costs compared to regular water or other health drinks.

For more information, check out this study on hydrogen water benefits and properties.

Alkaline water has a higher pH than regular drinking water. That means it’s less acidic and can neutralize acid in your body. Proponents claim that drinking alkaline ionized water helps with acid reflux, hydration, and overall health. The basic principle is that alkaline water can balance your body’s pH.

You can get alkaline ionized water in stores or make it with special filters and additives. Some people even use baking soda to make their water more alkaline.

However, some studies show mixed results. Some people report benefits, others see no difference. Taking too much alkaline water can upset your stomach or cause other problems.

Read this analysis if you would like a deeper understanding of the technologies involved in alkaline water production.

Now that you have a better understanding of both types of water, you can decide which is better for you.

Hydrogen water and alkaline water are both touted for their potential health benefits. They offer different benefits based on their properties.

Hydrogen water is known for its antioxidant properties. It has dissolved hydrogen gas which acts as an antioxidant, neutralizing harmful free radicals in your body. Studies say drinking hydrogen-rich water may reduce oxidative stress and inflammation.

Some studies say drinking hydrogen water can improve metabolic functions. It’s been linked to better blood sugar control and cholesterol levels. For example, it can lower bad cholesterol (LDL) and raise good cholesterol (HDL).

Hydrogen water may also improve muscle function and recovery. Some athletes use it to reduce muscle fatigue and improve endurance. Regular intake can help in faster recovery from intense workouts.

Alkaline water has a higher pH than regular water, which may help balance your body's acidity. This is beneficial for people with acid reflux because it can neutralize stomach acid.

People say that drinking alkaline water can improve hydration. It is believed that the smaller water cluster size allows for easier absorption by your body’s cells, keeping you more hydrated.

In addition, some studies suggest alkaline water is good for bone health. The minerals in alkaline water like calcium and magnesium can help maintain and improve bone density.

Alkaline water might also support weight loss. It’s believed to boost metabolism so you burn calories faster. Regular intake can lead to gradual weight loss when combined with a healthy diet and exercise.

Hydrogen water and alkaline water are produced differently to enhance water quality for various health benefits. Learn how each type of water is made and how available they are.

Hydrogen water is made by infusing regular water with molecular hydrogen gas. This is done by a machine called a hydrogen water generator. These devices use electrolysis, a chemical process that splits water molecules into hydrogen and oxygen.

You can also find hydrogen water in pre-packaged bottles and cans. These are infused and sealed to prevent the hydrogen from escaping.

Another way is by using hydrogen tablets. You can dissolve these tablets in regular water to create hydrogen-rich water. While hydrogen water generators are expensive, hydrogen tablets are more affordable.

Alkaline water is made by electrolysis, the same as hydrogen water. But in this case, the water is split into acidic and alkaline components. The alkaline part is collected and consumed for its supposed health benefits.

You can also make alkaline water using ionizing machines. These machines not only increase the pH level of the water but often add minerals like calcium and magnesium.

You can also buy bottled alkaline water from most grocery stores and online retailers. Another DIY method is to add a small amount of baking soda or lemon juice to your water.

Both hydrogen water and alkaline water are now more readily available so it’s easier to choose based on your needs and preferences.

When choosing between hydrogen water and alkaline water, think about taste, price, and how available each option is. These will help you decide which one is best for you.

Hydrogen water and alkaline water have different tastes. Hydrogen water is described as having a clean and neutral taste, same as regular water but sometimes a bit crisper.

On the other hand, alkaline water has a slightly different taste due to its higher pH level. Some people say it tastes smoother or silkier, others say it tastes metallic or like baking soda.

In terms of texture, neither type of water is fizzy but some hydrogen waters can be slightly bubbly if they are carbonated. Your personal preference will determine which taste and texture you prefer.

When it comes to cost, hydrogen water is pricier than alkaline water. This is because of the technology involved in producing hydrogen-infused water which is more complex.

Alkaline water is more affordable especially if you use a filter or an ionizer to make it at home. Here’s a simple comparison:

• Hydrogen Water: Around $3 to $7 per bottle.

• Alkaline Water: Around $1 to $5 per bottle, and even cheaper if made at home.

The higher price of hydrogen water might be worth it if you are looking for specific health benefits that you believe it offers.

You can find both hydrogen and alkaline water in many places but availability may vary. Alkaline water is more common in grocery stores, health food stores and even some gas stations. Many brands offer it so it’s easy to buy.

Hydrogen water is harder to find. Specialty health stores, online retailers, and some upscale markets carry it.

If you prefer hydrogen water, you may need to plan ahead and even buy in bulk online. Both can also be made at home with the right equipment so it’s more accessible if you’re willing to invest in a device.

Here is a list of top hydrogen and alkaline water brands that you can consider:

HFactor

HFactor is hydrogen-infused water that claims to boost your athletic performance and recovery. You can find HFactor on their website.

Dr. Perricone Hydrogen Water

Dr. Perricone’s hydrogen water comes in sleek aluminum cans, health benefits and eco-friendly packaging. Check it out here.

Hydroshot

Hydroshot has bubbling pure hydrogen gas-infused water with added electrolytes for hydration boost. Visit their official website.

Essentia

Essentia Water is a popular choice for those who want ionized alkaline water with pH 9.5. Buy from their website.

CORE Hydration

CORE has balanced pH water with electrolytes and minerals for taste. Find CORE Hydration here.

AquaHydrate

AquaHydrate has alkaline water with pH 9+ designed for active lifestyles. Available here.

When you compare hydrogen water and alkaline water, each has its own benefits.

Hydrogen water has antioxidants. These can fight inflammation and have many health benefits. Many drink hydrogen water to boost energy and improve athletic performance.

Neutral-pH Hydrogen Water Generators would seem to be able to produce a more consistent hydrogen concentration if you are looking to get the most out of hydrogen water.

Alkaline water neutralizes acid in your body. Drinking alkaline ionized water helps with acid reflux and hydration.

It’s also claimed to boost your immune system and detoxify your body. Its antioxidant properties are indirect, primarily attributed to its alkaline minerals.

Key differences:

• Hydrogen Water: Antioxidants and anti-inflammatory.

• Alkaline Water: pH balancing and hydration.

If you want more scientific details, check out this study on electrocatalytic properties and this economic analysis of alkaline water electrolysis.

What to consider:

• What health benefits do you want?

• Consider potential benefits and drawbacks.

• Think about how each type of water fits into your lifestyle.

If you liked this share it with friends and family who might be curious about the different types of water. Your water choice can make a big difference in your health and wellness!

Here are answers to your questions about hydrogen and alkaline water. This will clear up any confusion.